Components of Fitness
Guided Questions
What is the difference between health-related and skill-related physical fitness?
Health related fitness is a key element that helps you maintain a healthy lifestyle regardless of age and level of fitness. While skill related fitness is a specific task that someone perform. For example: dancing, throwing, and swimming.
What are the health-related components of physical fitness?
The five components of health related fitness is flexiblity, muscular strength, muscular endurance, body composition, and cardiovascular endurance.
What are the skill-related components of physical fitness?
The components of skilled related fitness is agility, balance, speed, power, reaction time, and coordination.
Why does a person not have to be a good athlete to be physically fit?
You do not need to be a good athlete to be physically fit because everyone is born with different body types and health conditions. You should just focus on doing your best to help you heart work harder by working out. This doesnt require heavily training everyday to do so.
Why is it important to know your current level of health-related fitness?
It is important to know your level of health related fitness because you need to know what areas you need to put more effort into so you can be as healthy as possible.